Our services
We provide psychotherapy, counselling and coaching. These can be for individuals, G.P. Practices, Healthcare Professionals and businesses & Employers.
Psychotherapy/counselling (both used interchangeably) – is a type of talking therapy where you talk through your struggles and difficulties. It can help you understand and accept your strengths and weaknesses as well as finding out what is making you depressed, anxious or upset.
Psychotherapists are mental health professionals trained to listen to your problems.
Who can benefit
We can all benefit from the opportunity to talk over what is troubling us. People have psychotherapy/counselling for a variety of personal and professional reasons. Often one is a result of the other.
Psychotherapy can benefit you by:
• Promoting reflection
• Identifying opportunities to make change
• Promoting self-awareness
• Helping you work towards greater clarity and understanding.
We sees clients across East London and Essex. When you take up one of our therapy services you will receive a welcome pack detailing what you can expect from your sessions.
We have Professional Civil Liability Insurance for psychotherapy, counselling and coaching services.
Coaching – builds on your strengths and is a powerful way to help you achieve your goals and professional targets. It focuses on solutions and shows that doing more of what works is faster and more efficient. Coaching delivers results by raising self-awareness and increasing the commitment to what you want to achieve. It can be used in your personal or professional life.
It is important you feel confident and have trust in your coach. I offer a non-critical, non-judgemental and confidential approach to help you improve your performance and purpose.
People seek coaching for a variety of reasons including:
• a wish to have a greater focus on their business strategy
• low confidence or fear about making a change in their life
• unsure about how to move forward
• struggling with a change in their personal or work life
• wanting to resolve conflicts as a result of competing priorities.
On a personal level, coaching can help you identify what you really want in life. It helps you find an effective way of achieving what you want and how to overcome the internal barriers to progress.
In your work coaching can help you achieve your full potential. It can help you overcome any confidence issues that stop you being fully competent. You become more willing and able to take on challenges and move beyond limiting beliefs.
Neuro-linguistic programming (NLP)
I use NLP in coaching sessions. NLP looks at the many levels of being human.
Neuro – how we make sense of the world
Linguistic – what we say reveals a lot about what we think and how we process information
Programming – our use of patterns or systems to create results in our life.
NLP is a multi- sensory approach that involves developing competence and flexibility, strategic thinking and understanding the various processes behind our behaviour.
NLP is about self discovery and helps us establish a system of empowering beliefs. It gives us the tools and skills we need to develop ourselves. It provides a framework for understanding and relating to our inner spiritual self.
We work with clients across East London and Essex.
When you take up our coaching service you will receive a welcome pack detailing what you can expect from your session. A courtesy review session takes place approximately three months after your last coaching session.
We have Professional Civil Liability Insurance for psychotherapy, counselling and coaching services.